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Affirmations for Anxiety

Affirmations for Anxiety

Affirmations are positive statements that help in reducing the anxiety and not increase the fearful emotions. Anxiety caused by physical issues like hormonal imbalance, struggling with another illness’ cognitive issues like negative self belief, believing we are...
Affirmations for Anxiety

An Insider's Guide to Women and Mental Health

Women are the mothers, the sisters and the daughters who prove time and again that nothing is impossible. Many women have overcome physical as well as mental obstacles, not letting anything weigh them down. But the process is sometimes overwhelming. Women also face...
Affirmations for Anxiety

How Understanding Self-esteem Can Enhance Your Life

Self-esteem can be defined as the way we see or feel about ourselves. It’s the evaluation of our self, the value or worth we attach to ourselves. Morris Rosenberg, a central figure in introducing this concept, holds self-esteem as simply the attitude towards oneself,...

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