by Kamal Team | Jan 10, 2021 | Blog
Boundaries are lines and limits that we set for ourselves that defines us from and with others. It is about understanding where you end and the other individual starts, as well as knowing what is yours and what is not as well. It is important to have personal...
by Kamal Team | Jan 10, 2021 | Blog
Well-being is a concept that relates to a state of mind which includes, how we are feeling and our ability to cope with daily stressors. It is an evaluation of the ‘self,’ otherwise referred to as ‘Subjective well-being.’ This is also the reason why it is difficult to...
by Kamal Team | Jan 10, 2021 | Blog
We often get into trouble for making a decision about simple day to day things or finding a solution to a complex problem. What Exactly is a “Problem”? Problem is a conflict or difference between the current situation and a situation we wish to...
by Kamal Team | Dec 20, 2020 | Blog
Do you feel overwhelmed by your thoughts? Do you think how prepared you are for any unfortunate events in the future?Do you think about possible worst case scenarios? If yes; then Perhaps you are accustomed to overthinking? Our mind is made to think …but we...
by Kamal Team | Dec 20, 2020 | Blog, Daily Posts
Learning how to ground yourself before the thoughts begin to spiral. Grounding Techniques help us to stay in the present moment during anxious thoughts that are intense and distressing to handle. Being in the present moment allows us to feel in control of our response...
