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Weight Issues

Weight Issues

Weight Issues What are Weight Issues? If you are on a diet right now, you are not alone! Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy. In spite of what the $20 billion...
Suicidal Thoughts & Behavior

Suicidal Thoughts & Behavior

Suicidal Thoughts & Behavior What are Suicidal Thoughts and Behavior? Everybody struggles in life. It’s normal to feel sadness, despair, anxiety, and stress from time to time. But for some people, feelings of deep depression, paralyzing anxiety, or overwhelm...
Stress

Stress

Stress What is Stress? Everybody experiences stress in day-to-day life. Traffic, work deadlines, illness, relationship troubles—life is full of stressors. Even happy occasions—a wedding, a promotion at work, a new baby—can fill you with tension. Some people handle...
Sleep Disorders

Sleep Disorders

Sleep Disorders What are Sleep Disorders? Getting a good night’s sleep is critical for the health of your body and brain. It is one of our most basic needs, yet many people underestimate its importance. For optimal functioning, adults need 7-8 hours of sleep each...
Self-Esteem Issues

Self-Esteem Issues

Self-Esteem Issues What are Self-Esteem Issues? Having a healthy level of self-esteem is a foundational aspect of having a good sense of mental wellbeing. A good sense of self-esteem can help you live up to your potential in school, at work, in relationships, and in...
Schizophrenia & Schizoaffective

Schizophrenia & Schizoaffective

Schizophrenia & Schizoaffective What are Schizophrenia and Schizoaffective Disorders? Psychosis and schizophrenia spectrum disorders are very complex, and at times, disabling mental health issues that are tightly connected. In the section below, we will describe...

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