by Kamal Team | Dec 20, 2020 | Blog
Do you feel overwhelmed by your thoughts? Do you think how prepared you are for any unfortunate events in the future?Do you think about possible worst case scenarios? If yes; then Perhaps you are accustomed to overthinking? Our mind is made to think …but we...
by Kamal Team | Dec 20, 2020 | Blog, Daily Posts
Learning how to ground yourself before the thoughts begin to spiral. Grounding Techniques help us to stay in the present moment during anxious thoughts that are intense and distressing to handle. Being in the present moment allows us to feel in control of our response...
by Kamal Team | Dec 20, 2020 | Blog, Daily Posts
Affirmations are positive statements that help in reducing the anxiety and not increase the fearful emotions. Anxiety caused by physical issues like hormonal imbalance, struggling with another illness’ cognitive issues like negative self belief, believing we are...
by Kamal Team | Dec 9, 2020 | Blog
Guest Writer : Trishna Patnaik Subtle Habits indicating that you are sabotaging your own happiness Make sure your worst enemy is not living between your own two ears. Everybody wants to know what they can do in order to be happier. We all crave and desire some...
by Kamal Team | Dec 8, 2020 | Blog
Women are the mothers, the sisters and the daughters who prove time and again that nothing is impossible. Many women have overcome physical as well as mental obstacles, not letting anything weigh them down. But the process is sometimes overwhelming. Women also face...
by Kamal Team | Dec 5, 2020 | Blog
Self-esteem can be defined as the way we see or feel about ourselves. It’s the evaluation of our self, the value or worth we attach to ourselves. Morris Rosenberg, a central figure in introducing this concept, holds self-esteem as simply the attitude towards oneself,...
